North Shore Kauai: Food As Medicine Tour Traditional Diet Traditional Hawaiian diets are considered to be some of the healthiest in the world. Living on a protein, vitamin and mineral rich diet that consisted mainly of poi (pounded taro root), fresh fish along with fruits and vegetables such as banana, coconut, breadfruit and sweet potato made for a clean and nourishing foundation. Even Hawaiian sea salt that was harvested in large amounts held minerals and rich health benefits. We aim to teach you about a variety of the beautiful canoe crops that the Polynesians brought to the Hawaiian islands over 1,000 years ago and how they are still being used today. Modern Food Practices Fast forward to modern day Hawaii – you do not see this traditional health based diet by any means. Yes, you can still find fresh…
February 18, 2019
Author: Tour Guide Sabrina Petrov Tropical Dreams on Kauai Welcome to Tropical Dreams, an establishment with a name that lives up to the experience! As soon as you enter you’re greeted by friendly faces and an expansive, colorful array of ice cream flavors. Good vibes only in here, and of course everyone gets extra feels when ice cream is involved. Located in the heart of Kapaa, next to Safeway, Tropical Dreams is known for its high quality and expansive array of unique ice cream flavors. This hidden gem of a shop has been in operation close to 8 years. Currently run by Erik, it is a family owned and operated local style spot with its own flavor and style. Locally Sourced Every week Erik picks up the freshly made to order ice cream from The Big Island for Tropical Dreams….
February 7, 2019