Blog

North Shore: Teaching Food as Medicine

North Shore Kauai: Food As Medicine Tour

  Traditional Diet Traditional Hawaiian diets are considered to be some of the healthiest in the world. Living on a protein, vitamin and mineral rich diet that consisted mainly of poi (pounded taro root), fresh fish along with fruits and vegetables such as banana, coconut,…

Tropical Dreaming on Kauai

Author: Tour Guide Sabrina Petrov Tropical Dreams on Kauai Welcome to Tropical Dreams, an establishment with a name that lives up to the experience! As soon as you enter you’re greeted by friendly faces and an expansive, colorful array of ice cream flavors. Good vibes only in here, and of course everyone gets extra feels…

Eat Healthy – Made Easy!

Author/Foodie Explorer: Sabrina Petrov Welcome to Eat Healthy Cafe! Nestled  in Wailua, at the southern end of Kapaa, you can find many delectable places to eat, including the aptly named Eat Healthy Cafe. Owners John and PJ, partners who moved here from New York, took over ownership of Eat Healthy in December 2017. Running strong…

Nixtamal – The East Side's newest tasty food truck

Our newest guide, Sabrina Petrov is scouting out new food for us on her home turf on the East side of the island. Here is what she has to report about the newest addition to Kauai’s food truck ohana: Nixtamal (pronounced Neeks-tamal), Kapaa’s newest food truck, packs some serious yum! Opened three weeks ago, by…