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Healthy Thursday

Pau Hana Friday for May 2

Paco’s Tacos El Molcajete is made with beef, chicken, pork and shrimp. Daniel Lane photo Tasting Kauai Happy Aloha Friday! We had an exceptional week and hope you did too. In Food, Fiestas at Paco’s Tacos House, that runs in our “Tastes of Kauai” column in today’s The Garden Island newspaper, you can learn what…

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May 2, 2014

Pau Hana Friday for April 4

Hanalei Farmers Market flowers. Photo by Christopher Lyden. NEWS: Tasting Kauai Happy Aloha Friday! We had an exceptional week and hope you did too. Last Sunday, our article “Crunch time with carrots” ran in The Garden Island newspaper.  I hope you get a chance to try the recipe and if you can use Kauai Juice…

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April 4, 2014

Pau Hana Friday for March 28

When ripe, star apples are mildly sweet and creamy, almost like a custard. Marta Lane photo NEWS: Tasting Kauai Happy Aloha Friday! We had an exceptional week and hope you did too. Last Sunday, our article “How to grapple with star apple” ran in The Garden Island newspaper.  I had star apple a couple of…

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March 28, 2014

Kauai Healthy Lifestyle with Verde

Verde Chilaquiles with NewMona Hui Farm eggs, Kauai Kunana Dairy feta cheese, Lawai Valley Mushrooms and Govinda Farm’s kale and tomatillos. Maris Manzano photo. When Maris Manzano, owner of Verde, read Round One: Battle of the Bulge in Kauai Midweek, she learned that Dan and I were on a mission to lose weight. Knowing that Verde…

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March 6, 2014